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Yoga

Mom and Baby Yoga with Alyssa Jean Klazek: Move Your Body!

Mom and Baby Yoga with Alyssa Jean Klazek: Move Your Body!

2017-10-18
By: Friends of Fit Columns
On: October 18, 2017
In: Yoga
With: 0 Comments

https://www.doyogawithme.com/. This hatha yoga class is a wonderful way to do yoga when you are with your baby. You will be joining four other new moms and their babies so you can see how they adjust their yoga practice to…Read More →

Power Yoga with Tracey Noseworthy - Gratitude

Power Yoga with Tracey Noseworthy – Gratitude

2017-09-06
By: Friends of Fit Columns
On: September 6, 2017
In: Yoga
With: 0 Comments

https://www.doyogawithme.com/. Tracey helps you feel gratitude for the many aspects of your life while moving through a challenging, fun vinyasa power yoga flow, with lots of core work, balancing poses, hip openers, hamstring stretches and challenges to your arm, shoulder…Read More →

Power Yoga with Tracey Noseworthy - Float on Your Hands

Power Yoga with Tracey Noseworthy – Float on Your Hands

2016-03-09
By: Friends of Fit Columns
On: March 9, 2016
In: Yoga
With: 0 Comments

https://www.doyogawithme.com/. This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a slow, strong flow, building shoulder strength and finishing with crow pose and a…Read More →

Yoga with Sarah-Jane Steele: Yin Yoga for the Hips and Hamstrings

Yoga with Sarah-Jane Steele: Yin Yoga for the Hips and Hamstrings

2015-12-23
By: Friends of Fit Columns
On: December 23, 2015
In: Yoga
With: 0 Comments

https://www.doyogawithme.com/. The deep release you experience from yin yoga can stay with you for days, and Sarah-Jane’s choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do,…Read More →

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