https://www.doyogawithme.com/. This hatha yoga class is a wonderful way to do yoga when you are with your baby. You will be joining four other new moms and their babies so you can see how they adjust their yoga practice to…Read More →
https://www.doyogawithme.com/. Tracey helps you feel gratitude for the many aspects of your life while moving through a challenging, fun vinyasa power yoga flow, with lots of core work, balancing poses, hip openers, hamstring stretches and challenges to your arm, shoulder…Read More →
https://www.doyogawithme.com/. This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a slow, strong flow, building shoulder strength and finishing with crow pose and a…Read More →
https://www.doyogawithme.com/. The deep release you experience from yin yoga can stay with you for days, and Sarah-Jane’s choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do,…Read More →