Yoga is about more than just getting fit. There’s a spiritual aspect too. Take a look at this power yoga video.
https://www.doyogawithme.com/. Tracey helps you feel gratitude for the many aspects of your life while moving through a challenging, fun vinyasa power yoga flow, with lots of core work, balancing poses, hip openers, hamstring stretches and challenges to your arm, shoulder and leg strength.