Power Yoga with Tracey Noseworthy - Float on Your Hands

Power Yoga with Tracey Noseworthy – Float on Your Hands

Power Yoga with Tracey Noseworthy – Float on Your Hands

A short yoga video showing some of the basics. Take a look.

https://www.doyogawithme.com/. This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a slow, strong flow, building shoulder strength and finishing with crow pose and a well-deserved sivasana.

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